30 Minute Yoga Sanctuary Classes
Welcome to your sanctuary. Take 30 minutes to give yourself the gift of yoga.
30 Minute Yoga Sanctuary Classes
Welcome to your sanctuary. Take 30 minutes to give yourself the gift of yoga.
First Sanctuary Class: Balance Body + Mind
Welcome to the very first class in the 30 Minute Yoga Sanctuary! This well-rounded practice is designed to bring harmony to both body and mind. It’s only natural that we slip in and out of balance, this class offers a reset whenever you need an all over tune-up. Take this time just for you, and walk away feeling grounded, open, calm, and, of course, balanced.
Props you may want to have on hand: 2 blocks and a blanket or towel.
Class was recorded in the Alleghany National Forest a couple of years ago. Josie, our Boxer makes an appearance. This class is dedicated to her beautiful spirit.
First Sanctuary Class: Balance Body + Mind
Welcome to the very first class in the 30 Minute Yoga Sanctuary! This well-rounded practice is designed to bring harmony to both body and mind. It’s only natural that we slip in and out of balance, this class offers a reset whenever you need an all over tune-up. Take this time just for you, and walk away feeling grounded, open, calm, and, of course, balanced.
Props you may want to have on hand: 2 blocks and a blanket or towel.
Class was recorded in the Alleghany National Forest a couple of years ago. Josie, our Boxer makes an appearance. This class is dedicated to her beautiful spirit.
Next class arriving October 5, 2025
Next class arriving October 5, 2025
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