30 Minute Yoga Sanctuary Classes
Welcome to your sanctuary. Take 30 minutes to give yourself the gift of yoga.
30 Minute Yoga Sanctuary Classes
Welcome to your sanctuary. Take 30 minutes to give yourself the gift of yoga.
Classes in the Yoga Sanctuary
Newest Class in the Yoga Sanctuary
Sanctuary Class : Reset Flow
This reset class is great during transitions, whether that be seasonal or a life transition. It's also useful anytime you need a reset for body and mind. That reset can be for a new day, a new week, a new month, or even a new year.
Throughout this class you will be invited to choose a reset pose as we progress through three simple flows. The class winds down with some gentle stretches and ends in a nice savasana.
Props: 2 blocks (recommended but optional)
Class length: 29 minutes
Recorded in Apalachicola National Forest, FL
Previous Classes in the Yoga Sanctuary
Sanctuary Class : Simple Flow II
Settle in with a grounding, floor-based warm up before moving into a dynamic flow of paired-poses that’s steady, intentional, and quietly powerful. The pace stays accessible, but the repetition builds heat, focus, and functional strength as you move.
We’ll ease back down with a soothing cool down and close with a luxurious savasana.
A simple, refreshing practice to help you reconnect, reset, and feel strong from the inside out.
Optional props: 2 blocks and an eye covering.
Class length: 30 minutes
Recorded in Hudson, FL
Sanctuary Class : Clarity in Motion
Step onto your mat and into clarity.
This 30-minute slow flow invites you to breathe, move, and clear the mental fog that gets in the way of confidence and direction. This simple practice focuses on spacious side-body opening and inner-leg activation; areas connected to feeling purposeful, inspired, and ready to move forward.
Whether you're facing a decision, feeling mentally stuck, or just craving a little inner clarity, this flow offers simple movements that create room both physically and mentally. Expect a calm pace, mindful pauses, and a grounded finish that brings everything into focus.
Optional props: 2 blocks and a blanket.
Class length: 33 minutes
Recorded in The Ozarks of Arkansas
Sanctuary Class : Deep Release Yin
Sink into stillness with this 30-minute Yin practice designed to unwind fascia and quiet the mind. Each pose is held for 1–2 minutes to help you soften tension, notice what’s present, and create space in the body. A perfect class when you’re craving depth, introspection, and release.
Optional props: A strap and 2 blocks
Class length: 33 minutes
Recorded in Inverness, Florida
Sanctuary Class : Simple + Well Rounded Flow
This class offers a simple full-body flow with a gentle warm up, a mindful standing sequence, and a calming finish. A great class to do when you are looking for a nice well rounded yoga flow. Nothing fancy or complicated here. Grab your mat, find a quiet space, and give yourself the gift of 30 minutes just for you.
Optional props: 2 blocks.
Class length: 28 minutes (stay longer in savasana if time allows)
Recorded in Land O' Lakes, Florida
First Sanctuary Class: Balance Body + Mind
Welcome to the very first class in the 30 Minute Yoga Sanctuary! This well-rounded practice is designed to bring harmony to both body and mind. It’s only natural that we slip in and out of balance, this class offers a reset whenever you need an all over tune-up. Take this time just for you, and walk away feeling grounded, open, calm, and, of course, balanced.
Props you may want to have on hand: 2 blocks and a blanket or towel.
Class length: 37 minutes (last few minutes include breathwork and savasana)
Recorded in the Alleghany National Forest
Josie, our beloved Boxer makes an appearance. This class is dedicated to her beautiful spirit.
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Sanctuary Class : Simple Flow II
Class was recorded in Hudson, FL last winter
Settle in with a grounding, floor-based warm up before moving into a dynamic flow of paired-poses that’s steady, intentional, and quietly powerful. The pace stays accessible, but the repetition builds heat, focus, and functional strength as you move.
We’ll ease back down with a soothing cool down and close with a luxurious savasana.
A simple, refreshing practice to help you reconnect, reset, and feel strong from the inside out.
Optional props: 2 blocks and an eye covering
Class length: 30 minutes
Sanctuary Class : Clarity in Motion
Step onto your mat and into clarity.
This 30-minute slow flow invites you to breathe, move, and clear the mental fog that gets in the way of confidence and direction. This simple practice focuses on spacious side-body opening and inner-leg activation; areas connected to feeling purposeful, inspired, and ready to move forward.
Whether you're facing a decision, feeling mentally stuck, or just craving a little inner clarity, this flow offers simple movements that create room both physically and mentally. Expect a calm pace, mindful pauses, and a grounded finish that brings everything into focus.
Optional props: 2 blocks and a blanket
Class length: 33 minutes
Class was recorded in the Ozarks of Arkansas last spring
Sanctuary Class : Deep Release Yin
Sink into stillness with this 30-minute Yin practice designed to unwind fascia and quiet the mind. Each pose is held for 1–2 minutes to help you soften tension, notice what’s present, and create space in the body. A perfect class when you’re craving depth, introspection, and release.
Optional props: A strap and 2 blocks
Class length: 33 minutes
Class was recorded in Inverness, Florida last winter.
Sanctuary Class : Simple + Well Rounded Flow
This class offers a simple full-body flow with a gentle warm up, a mindful standing sequence, and a calming finish. A great class to do when you are looking for a nice well rounded yoga flow. Nothing fancy or complicated here. Grab your mat, find a quiet space, and give yourself the gift of 30 minutes just for you.
Optional props: 2 blocks.
Class length: 28 minutes (stay longer in savasana if time allows)
Class was recorded near Land O'Lakes, Florida last winter.
First Sanctuary Class: Balance Body + Mind
Welcome to the very first class in the 30 Minute Yoga Sanctuary! This well-rounded practice is designed to bring harmony to both body and mind. It’s only natural that we slip in and out of balance, this class offers a reset whenever you need an all over tune-up. Take this time just for you, and walk away feeling grounded, open, calm, and, of course, balanced.
Props you may want to have on hand: 2 blocks and a blanket or towel.
Class length: 37 minutes (last few minutes include breathwork and savasana)
Class was recorded in the Alleghany National Forest a couple of years ago. Josie, our Boxer makes an appearance. This class is dedicated to her beautiful spirit.