Supporting individuals seeking natural and holistic care for body and mind through therapeutic yoga and nature based wellness
RESTORE BALANCE
MOVE WITH EASE
LIVE NATURALLY
Coming September 21, 2025
Completely free, no email required, no strings attached.
If you would like to be notified of new classes click below.
Welcome to The 30-Minute Yoga Sanctuary
A space created just for you to slow down, reconnect, and feel restored.
Life moves quickly, your yoga practice doesn’t have to. Each Sanctuary practice is a 30-minute retreat designed to bring balance, strength, flexibility and ease into your week. Think of it as your personal escape: more depth than a quick flow, but still practical for real life.
Whether you’re navigating busy days, seasonal transitions, or simply craving more time on the mat, The Sanctuary is your invitation to pause and reset.
More presence..
More time.
More you.
A personal welcome from me to you....
To Do: Embed intro video here
MY TOOL KIT
Yoga
Slow, simple yoga practices to strengthen and nourish mind, body, and spirit.
My go to tools for balance and harmony in daily modern life.
Traditional Chinese Medicine
Applying ancient wisdom to our modern world for holistic living.
Essential Oils
Using oils from nature to contribute to our health and wellbeing. A wonderful addition to your toolkit.
Plus meditation, breathwork, journaling, and spending time in nature.
Why it matters - Benefits
Time and space to go deeper than a quick YouTube flow
Reset your body and mind in just 30 minutes
Accessible anytime, anywhere—your retreat at home
Leave the sanctuary feeling grounded, balanced, and renewed
Return anytime you need nourishment for your body, mind, and spirit
What's Inside
New classes added twice a month
Evergreen themes (balance, strength, grounding, ease, etc.)
Growing library over time
Accessible on desktop, tablet, phone
As we move into fall, a season of balance and transition, The 30-Minute Sanctuary offers you a grounding practice to carry into your daily life.
Why did I decide to launch this in September?
My Offerings
Supporting you with a variety of options to learn and work with me.
From the blog with plenty of great tips to YouTube classes, there is plenty to dive into, all at no cost.
This September, step into your sanctuary—longer, deeper practices exclusively on my website.
When you need a more customized solution, choose from affordable sessions tailored to your budget.
Want to be notified when new classes are added?
Drop your email below to join this ever growing library of practices for your body, mind, and spirit.
I created The 30 Minute Yoga Sanctuary to be a space where you can come home to yourself. I can’t wait to share this journey with you.
